Oraza ústaudyng adam densaulyghyna әseri qanday? Auyzashar men sәresinde qalay tamaqtanghan dúrys? Búl jayynda endokrinolog, nutrisiolog mamandar pikir bildirdi.

Adam kýnine kem degende 14 saghat iship-jeuden tyiylghandyqtan, aghzada jasushalar janaryp, әlsiz, eskileri ózdiginen joyylady. Sonday-aq, auyz bekitu kezinde dúrys tamaqtanyp, ziyan taghamnan bas tartatyn bolsa, búl  immuniytetti de kýsheytedi eken.

Orazanyng adam aghzasyna paydasy óte orasan zor. Birinshiden, bizde autofogiya prosesi iske qosylady. Yaghni, aghzadaghy eski kletkalar ózin ózi qortyp, aghzadan shygharyp otyrady
– deydi endokrinolog maman Balziya Shynybekova.

Orazany kimderge ústaugha bolmaydy?

Ol birinshiden, qan diabeti bar jandar. 1 tipti, 2tipti. Asqazan-ishek jolyndary aurular, oghan asqazannyng jarasy jatady. Ótte tas bolatyn bolsa. Ishek aurulary jәne de qan qysymy búzylghan nauqastargha oraza ústau densaulyghynyng nasharlauyna әkep soghuy mýmkin.

Oraza tútu adam aghzasyndaghy birneshe ong ózgeriske әkeledi:
Adam aghzasyn uly zattardan tazartady,
Teri aurularymen kýresedi,
Qant diabetine tosqauyl bolady,
Qan qoilanuynyng aldyn alady,
As qorytu jýiesining dem aluyna mýmkindik beredi.

Al oraza kezinde qalay tamaqtanghan dúrys?

Auyzashar uaqytynda jyly sudan bastap auyz ashu kerek. Ol ne ýshin, ne sebepti 10-16 saghat ash jýrgennen keyin ót asqazangha bólinui kerek. Ol qay uaqytta bólinedi? Tamaqty kórip, tamaq ishuge dayyndalyp jatqanda bólinedi. Sodan keyin jaqsy, jenil tamaqtardan bastaydy. Ár tamaqtyng qúramynda aquyz boluy kerek, kýrdeli kómirsular bolu kerek jәne dәndi-daqylda, jenil maylar. Jenil taghamnan bastaghan keyin as qorytu da jaqsy bolady. Sәresini ishkende tamaqty kóp jeuden, súiyqty kóp ishuden aulaq bolu kerek. Kýndiz ashtyqty sezinbeu ýshin әri tagham úzaghyraq qorytyluy ýshin «kókónister men dәndi daqyldar, jemister sekildi kýrdeli kómirsulardy jeu kerek.

Ramazan aiynda ruhany túrghydan tazaryp,  densaulyghynyz nyghayyp, quatynyz artsyn. Orazang qabyl bolsyn, ústaghan jan!

Abai.kz