Qasiyetti Ramazan aiynda auyz bekitu tek ruhany túrghydan ghana emes, adamnyng densaulyghyna da ýlken paydasy bar. Búl turaly ghalymdar da arnayy mәlimdeme jasap, 365 kýn boyy tamaq ishetin adamgha jylyna 30  kýn oraza tútu dúrys dep tanydy.

Sondyqtan da siz oraza arqyly óz densaulyghynyzdy da onalta alasyz. Álemde kóptegen adamdarda bel alyp kele jatqan qant auruyn emdeu ýshin dәrigerler 10-15 kýndey oraza ústaudy kenes etedi eken. Búl degenimiz, medisinanyng ózi orazany durys korude degen soz. Búl uaqytta siz úiqy bezining demaluyna kómektesesiz.

Orazada adamnyng ishki mýshelerindegi maylar erip, metabolizimdi jaqsartady eken. Biz kýnine 14-15 saghatqa juyq tamak ishuden tyiylatyndyqtan da, adam aghzasynda kerek emes jasushalar joi prosessi iske asa bastaytyn bolady. Sonday-aq, artyq et pen may mólsheri de joyylady.

Fransuz biology, ishki aghzalar boyynsha bilikti dәriger bolghan, Nobeli syilyghynyng laureaty Aleksis Karreli ózining «Belgisiz adam» degen enbeginde bylay deydi: «Adamdar barlyq ghasyrlarda oraza tútqan. Sonday-aq barlyq dinder tamaq-sudan tyiylyp auyz bekituge shaqyryp kelgen. Adam auyz bekitkende eng birinshi ashtyq, odan әlsizdik sezinedi. Keyde osynyng әserinen adam qobaljuy da mýmkin. Búl syrtqy bolyp jatqan jaghdaylar, biraq ishki organizmde qúbylystar búghan qaraghanda manyzdyraq. Osy sәtte býirektegi qant qimyldaydy, onymen birge terining astynda saqtalghan maylar da qimyldap eriydi. Ishki aghzalar men jýrek bir qalypty júmys isteui ýshin barlyq organizm ózindegi saqtalghan qordan qajetti energiya júmsay bastaydy. Búl – bolashaqta adam organizmining jaqsy júmys isteuimen qamtamasyz etedi».

Áriyne, orazanyng alghashqy kýnderi ashtyq qattyraq sezilui mýmkin.  Alayda, adamnyng este saqtau qabileti artatyn bolady. Bastapqy da bas ainalu, auyzdan jaghymsy iyisting shyghuy da bolady. Biraq, uaqyt óte aghzanyzdyng ózi ashtyqqa ýirene bastaydy.

Este saqtaytyn nәrse, auyz ashqan song birden mayly, asqazangha auyr taghamdardy jeuden aulaq bolynyz. Búl degenimiz siz óz densaulyghynyzgha ziyan keltiretin bolasyz. Alla elshisi (s.a.s) auyz ashar kezde tek birneshe qúrmalardan dәm tartyp, az ghana su iship aqsham namazyna túratyn. Bizde osy әdetti ýlgi ete otyryp, aghzamyzdy az tamaqtanugha jәne barynsha qúnarly as jeuge qaray daghdylandyru kerekpiz.

Kóptegen ghalymdardyng aituynsha, auyz bekitu arqyly denedegi may qúramy azaymen qatar, holesterin mólsheri de bәsendey týsedi eken. Búl degenimiz qannyng qonglanuynyng aldyn alady. Sonymen qatar, sizding aghzanyz paydalanyp jýrgen týrli himiyalyq qospalar bar taghamdardyng basym kópshiligi uly zattargha toly. Al oraza uaqytynda siz osy uly zattardan aryla otyryp, jasular janaryp, jana quat pen kýsh alatyn bolasyz.

Barsha adam múqtaj bolyp jýrgen medisinalyq diyeta arqyly siz ómir jasynyzdy úzartyp, ruhany túrghydan tazaryp, músylmannyng bes  paryzynyng birin atqaratyn bolasyz.

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