Bizding halqymyzdyng ómirining úzaqtyghy 60-tyng manayynda, al kóptegen órkeniyetti elderde 80-nen asady!

Sebebi nede dep oilaysyzdar?

(Bizde medisina nashar, әleumettik jaghday jaman degen kommenterdi jazbay-aq qoyynyzdar). Tabighat ayasynan bizding qara kózderdi, tanerten erte túryp jýgirip jýrgen qara kózderdi kóre almaysyz! Sonyng saldary emes pe?
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Sonau yqylym zamannan beri, adam balasy úzaq ómir sýruding jolyn qarastyruda. Kezinde osy qaghidanyng negizi bolghan Aristoteliding ilimine sýiensek: «Jandy dene qozghalmasa óledi» degen tújyrymdamasy sol dәuirden beri adamzattyng úzaq jasauynyn, yaghni, salauatty ómir sýruding negizgi ilimi bolyp tabylady
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Halyqaralyq densaulyq saqtau úiymynyng esebi boyynsha adam densaulyghynyng 10% — dәrigerlik kómekten, 15% — túqym qualaushylyqtan, 25% — qorshaghan ortadan, al 50% — adamnyng ózine, ómir sýru qalpyna baylanysty eken
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Densaulyqty saqtap, úzaq ómir sýruding bir-aq joly bar. Ol — salauatty ómir sýru salty. Ómirlik kýsh — qozghalysta. Órship aqqan tau ózenin mysalgha alayyq. Su múraty - jetu. Aghyn su­dyng aramy joq. Sonyng bәri - ýzdiksiz qimyl-qozghalystyng arqasy. Aqpaghan su borsyp, sasidy.
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Sondyqtan adam balasy ýnemi qozghalysta bolu kerek . Tabighat ayasyna sayahatqa shyqqan adam balasyna kýndelikti kýibeng tirshilikti úmyttyrady, jýikesi qalypqa keledi
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Salauatty ómir sýruge bizge eshkim kedergi jasap jatqan joq! Mening 100-den asa tanysym bar jaqyn tanityn. Sonyng ary ketse 5% calauatty ómir sýredi, qalghany óz ómirin, óz densaulyghyn qúrtyp jatqan adamdar: Temeki shegedi, araq-sharap ishedi, artyq tamaq jeydi, kóp jatady, artyq salmaghy bar, tabighat ayasynda sayahattau, sportpen ainalysu milaryna da kirmeydi!
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Kinәni syrttan izdeydi de, jasy úlghayghan song auru syraudy jamap alyp, ómirining sapasy sapa emes, qapa bolatynyn oilaghysy da kelmeydi! Eshqanday qarajat talap etpey-aq dúrys ta, salauatty ómir saltyn kez-kelgen adam qalyptastyra alady! Tanerteng erte túryp dene shynyqtyrumen ainalysudyn, ziyandy tamaq pen susyn ishpeuding esh qiyndyghy joq!
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Boygha bitken jalqaulyq sorlylyq, sodan qútylu kerek!
Jastargha aitatynym: Jastaryng úlghayghanda sapaly ómir sýrgilering kelse, salauatty ómir sýrudi qazirge kezden qolgha alyndar!

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