Adam balasy ot, elektr jaryghyn qoldana bastaghanda da jaryqtyng týsi Kýn atuy men batuy kezine úqsas, sarghysh (dlinnovolnovoy) edi. Songhy 100 jylda ghylym men tehnikanyng damuynan adamdargha jayly, jyly jaghday, al songhy 20 jylda kók spektrli (energozbereganshiy) kýndizgi jaryq kóbeytti.

Biraq adam ghylym men tehnika jetistigin teris, retsiz qoldanudan, qәzir densaulyghy men ómiri esebinen ótep jatyr.

Jerding 24 saghat shamasynda bir ainaluymen Jer betinde shyghystan batysqa Kýn sәulesi jyljuymen qalyptasqan sirkadtyq ritmder barlyq tirshilik iyesining evolusiyalyq damu negizi bolsa, onyng belgi berushisi tek jaryq/qaranghy sikli ghana.

Temperatura, basqa da faktorlardyn, әrbir kletkanyng ishindegi gender men beloktar prosessine qatysy joq.

Adam balasy ot jaghyp ýngirde ómir sýrgen kezden arydan týnde jylynyp, tang atuymen salqynmen oyanghan. Alayda búl jerde tanghy salqyn tek budilinik esebinde bolmasa, sirkadtyq ritmderge әseri joq.

Adam jayly ómirge ýirene bastaghasyn, әsirese elektr jaryghy shyqqaly týngi ómir kóbeydi, qalalarda týngi ómir tipten kóp, biraq tiyisinshe qalalarda rak auruy auylgha qaraghanda 5 ese joghary boluy avtomobili gazynan emes, bioyrghaqtardyng da búzyluynan.

Búl adam qaytadan japyraq taghyp, ýngirde ómir sýrui kerek degen emes, kerisinshe ghylym men tehnikanyng damuyn, onyng ziyandy jaqtaryna qarsy qoya bilu kerek degen.

Mysalgha qalalarda artyq, kerek emes jaryqty azaytu ýshin qozghalys datchikterin qoldansaq, túrghyn ýide tang atqan son, Kýnning spektrine say kýndiz aq, keshke qaray sarghysh spektrli jaryq auysatyn, ony Tabighattyng uaqytymen rettep qoyatyn lampochkalar shygharu esh qiyn emes.

Ýidi jylytatyn әr batareyagha, әsirese jatyn bólmede tang atuymen temperatura retteytin, jәne sonymen qatar terezening jaryghyn týsiretin, yaghny biologiyalyq yrghaqtaryna say oyatyp jatqyzatyn jaghday jasasa, kóp adam aurudan sau bolsa, kóp aurular keleshek úrpaqqa gendik beyimdikke ótpes edi..

Búl jaghdaylar keleshek bolady, bolyp ta jatqan shyghar, tek biz Qazaqstanda, eng bolmasa, qarapayym saghat tilin tabighatpen say dúrystap qoyyp aluymyz kerek...

Dekrettik uaqytpen jazda Kýnning keshteu batuy(22:00) - qysta kýn qysqa bolsa da keshke keshteu jatugha, al qysta tannyng әleumettik uaqytpen kesh atuy(9:00-de) jazda kýn úzaqtyghynan tang erte atsa da(4:00) júmysty keshteu bastaugha әdet, yaghny jyl boyy kesh jatyp kesh tirshilik etudi әdet qylady.

Kesh jatqan, tiyisinshe fiksasiyalanghan júmys, oqu rejiymimen úiqynyng tanaldynghy manyzdy fazasyn joyady. Búlay úzaq jyl ómir sýr, jeke adamgha ghana emes, qoghamda, populyasiyalyq ta katastrofalyq saldarlargha soqtyrady.

Bolat Núrghojaevtyng jelidegi jazbasy

Abai.kz